Elevate

Starting out on this new venture is an intellectual and spiritual journey.  I am not a religious person and I would not be the first to admit that that statement is true.  Don't get me wrong.  I believe in god and all the good he has done on this earth, but as a good friend, Greg (not to be confused with my husband also named Greg) said last night "we are all world citizens of the same earth."


Greg is very free-spirited.  And to my surprise a pretty good performer.  He is a gifted writer and I've heard some of his work, but I've never had the opportunity to see him entertain a large audience before.  My husband and I ventured out to Trees Lounge last night to watch our friend speak spoken word and perform some original songs with other local poets, songwriters, singers, and musicians while they each showcased their craft.  His stage name was ELEVATE.


What did he mean by "we are all world citizens of the same earth?"  Well, no matter what religion, ethnicity, or sex.... we are all ONE.  One in the same.  In his words "elevate the mind, elevate the spirit, elevate the world".  After listening to his words it got me to thinking...


What exactly does it mean to elevate?  And how can I interpret it into my workouts?  So first things first... and I apologize in advance for the English lesson, but here is the definition....


1.       to move or raise to a higher place or position; lift up.
2.      to raise to a higher state, rank, or office; exalt; promote.
3.      to raise to a higher intellectual or spiritual level


Elevate may mean something different to each individual person, but in my opinion the third definition is the most meaningful.  To put these distinctive yet similar meanings to good use in my workouts, I feel it will help me intellectually and spiritually if I elevated my workouts to a different level.  Meaning....change it up, vary the workouts each day, set a daily goal (no matter how big or small) and in the end I will elevate my mind, my body, and my spirit to a better and more healthier me.


Maybe I'm being a little redundant, but I think it's important to remember where I've been and where I want to be.  Sometimes I need to remind myself everyday.  No matter if it takes a few weeks, a few months, or (oh my, I'd hate to admit it) a few years to get to where I want to be..... I will get there!


So I want to promote this to you.....ELEVATE you're mind, your body, and your spirit.  Together, I believe we all have one common goal...to be fit and healthy.  And no matter the obstacles we encounter or the hurdles we need to jump we will get there!